Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Sunflower Seeds:
Commercial Italian Salad Dressing has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, more Vitamin B2, 63.6 times more Vitamin B3, more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C and 16.1 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Sunflower Seeds:
Commercial Italian Salad Dressing has 110.3 times more Sodium and 13.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 94.7 times more Copper, 20.2 times more Iron, 65 times more Magnesium, 62.9 times more Manganese, 44 times more Phosphorus, 7.7 times more Potassium, 26.5 times more Selenium and 71.4 times more Zinc than Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Commercial Italian Salad Dressing has 24.8 times more Omega 3 and 4.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat, 2.5 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 50.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.