Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seeds:
Reduced Fat Commercial Italian Salad Dressing has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 123.3 times more Vitamin B1, 44.4 times more Vitamin B2, 88.7 times more Vitamin B3, more Vitamin B5, 24.5 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seeds:
Reduced Fat Commercial Italian Salad Dressing has 99 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 94.7 times more Copper, 21 times more Iron, 81.3 times more Magnesium, 67.2 times more Manganese, 55 times more Phosphorus, 7.2 times more Potassium, 33.1 times more Selenium and 83.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 7.6 times more Omega 3 and 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Energy, 7.7 times more Fat, 5.3 times more Saturated Fat, 8.3 times more Omega 6, 2 times more Carbohydrate, more Fiber and 53.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.