Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Oranges:
Reduced Fat Commercial Italian Salad Dressing has 23.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 7.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Oranges:
Reduced Fat Commercial Italian Salad Dressing has 2.5 times more Iron, 3.2 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Oranges have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 2.2 times more Energy, 55.7 times more Fat, 55.5 times more Saturated Fat, 65.4 times more Omega 3 and 154.2 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Fiber and 2.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Oranges have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.