Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Roasted Almonds:
Reduced Fat Commercial Italian Salad Dressing has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Vitamin B1, 149.6 times more Vitamin B2, 38.7 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 5.6 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Roasted Almonds:
Reduced Fat Commercial Italian Salad Dressing has 297 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 57.8 times more Copper, 14.9 times more Iron, 69.8 times more Magnesium, 77 times more Manganese, 39.3 times more Phosphorus, 7.9 times more Potassium and 55.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 45.8 times more Omega 3, 1.9 times more Sugars and 505 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.9 times more Energy, 7.9 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 53.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.