Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing vs Canned Kidney Beans:
Reduced Fat French Salad Dressing has 4 times more Vitamin C, 50 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, more Vitamin B5, 1.3 times more Vitamin B6 and 18 times more Vitamin B9 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Reduced Fat French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing vs Canned Kidney Beans:
Reduced Fat French Salad Dressing has 1.8 times more Selenium and 2.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat French Salad Dressing has 2.6 times more Energy, 19.2 times more Fat, 6 times more Saturated Fat, 10.9 times more Omega 3, 27.9 times more Omega 6, 2.2 times more Carbohydrate and 9.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.