Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Navel Oranges:
Reduced Calorie French Salad Dressing has 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 10 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Raw Navel Oranges have similar amounts of Vitamin A per 1 lb.
Both Reduced Calorie French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Navel Oranges:
Reduced Calorie French Salad Dressing has 3.1 times more Iron, 2.4 times more Manganese, more Selenium, 804 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 3.9 times more Copper, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Raw Navel Oranges have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Calorie French Salad Dressing has 4.6 times more Energy, 86.7 times more Fat, 110.1 times more Saturated Fat, 98.2 times more Omega 3, 288.3 times more Omega 6, 2.2 times more Carbohydrate and 3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 2.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.