Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Broccoli:
Reduced Calorie French Salad Dressing has 3.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C and 21.2 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Broccoli:
Reduced Calorie French Salad Dressing has 24.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Reduced Calorie French Salad Dressing has 6.7 times more Energy, 35.1 times more Fat, 16.4 times more Saturated Fat, 14 times more Omega 3, 135.3 times more Omega 6, 4.1 times more Carbohydrate and 15.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and 7.1 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.