Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 10.8 times more Vitamin B2, 36.9 times more Vitamin B3, 3470 times more Vitamin B5, more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and 31 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fat-free French Salad Dressing vs Oil Roasted Sunflower Seeds:
Fat-free French Salad Dressing has 284.3 times more Sodium and 42.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 14.9 times more Copper, 7.4 times more Iron, 42.3 times more Magnesium, 86.7 times more Manganese, more Phosphorus, 5.8 times more Potassium, 39.1 times more Selenium and 52.1 times more Zinc than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Fat-free French Salad Dressing has 1.4 times more Carbohydrate, 5.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 190 times more Fat, 191 times more Saturated Fat, 4.5 times more Omega 3, 814.5 times more Omega 6, 4.8 times more Fiber and 100.3 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.