Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs California Red Kidney Beans:
Commercial French Salad Dressing no Salt has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.1 times more Calcium, more Copper, 11.7 times more Iron, 32 times more Magnesium, 47.6 times more Manganese, 21.3 times more Phosphorus, 22.2 times more Potassium, more Selenium and 8.8 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 1 pound:
Commercial French Salad Dressing no Salt has 1.4 times more Energy, 179.2 times more Fat, 156.9 times more Saturated Fat, 32.6 times more Omega 3 and 338.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Carbohydrate, more Fiber and 31.6 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.