Lets compare vitamin content per 1 pound of High Oleic, High Stability Natreon Canola Oil vs Boiled Kidney Beans:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 726.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for High Oleic, High Stability Natreon Canola Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 1 pound:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 7 times more Energy, 200 times more Fat, 89.2 times more Saturated Fat, 15.3 times more Omega 3 and 134.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.