Lets compare vitamin content per 1 pound of Teaseed Oil vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Teaseed Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Teaseed Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Teaseed Oil.
Comparison of macro-nutrients per 1 pound:
Teaseed Oil has 26 times more Energy, 270.3 times more Fat, 185.1 times more Saturated Fat, 11.1 times more Omega 3 and 453.1 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
Both Teaseed Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.