Lets compare vitamin content per 1 pound of Sesame Oil vs Commercial Italian Salad Dressing:
Commercial Italian Salad Dressing contains more Vitamin B1, more Vitamin B6, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Oil vs Commercial Italian Salad Dressing:
Commercial Italian Salad Dressing contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Sesame Oil has 3.7 times more Energy, 4.7 times more Fat, 4.8 times more Saturated Fat and 4.5 times more Omega 6 than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 5 times more Omega 3, more Carbohydrate and more Sugars than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.