Lets compare vitamin content per 1 pound of Peanut Oil vs Boiled Kidney Beans:
Salad or Cooking Peanut Oil has 523 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 12 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peanut Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, 74 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 100 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Peanut Oil has 7 times more Energy, 200 times more Fat, 231.5 times more Saturated Fat and 296.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.