Lets compare vitamin content per 1 pound of Oil, pam cooking spray, original vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil, pam cooking spray, original vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.9 times more Sodium, more Zinc and 861.4 times more Water than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 1 pound:
Oil, pam cooking spray, original has 49.5 times more Energy, 314.8 times more Fat, 147.8 times more Saturated Fat, 1797.5 times more Omega 3, 154.2 times more Omega 6 and 6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars, more Fiber and 3 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.