Lets compare vitamin content per 1 pound of Olive Oil vs Tomatoes:
Salad or Cooking Olive Oil has 26.6 times more Vitamin E and 7.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Olive Oil vs Tomatoes:
Salad or Cooking Olive Oil has 2.1 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Olive Oil has 49.1 times more Energy, 500 times more Fat, 493.1 times more Saturated Fat, 253.7 times more Omega 3 and 122 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.