Lets compare vitamin content per 1 pound of Olive Oil vs Oranges:
Salad or Cooking Olive Oil has 79.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Olive Oil vs Oranges:
Salad or Cooking Olive Oil has 5.6 times more Iron than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 181 times more Potassium and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Olive Oil has 18.8 times more Energy, 833.3 times more Fat, 920.5 times more Saturated Fat, 108.7 times more Omega 3 and 542.3 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.