Lets compare vitamin content per 1 pound of Refined Industrial Soy Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Refined Industrial Soy Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Refined Industrial Soy Oil For Woks and Light Frying have 18 times more Energy, 333.3 times more Fat, 438.3 times more Saturated Fat, 432 times more Omega 3 and 1165.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.