Lets compare vitamin content per 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Oil Roasted Sunflower Seeds:
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 39.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Comparison of macro-nutrients per 1 pound:
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.5 times more Energy, 1.9 times more Fat and 79 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 1 lb.
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.