Lets compare vitamin content per 1 pound of Hazelnut Oil vs Baked Red Potatoes:
Hazelnut Oil has 590 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Hazelnut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Hazelnut Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Hazelnut Oil.
Both Hazelnut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Hazelnut Oil has 10.2 times more Energy, 666.7 times more Fat, 185 times more Saturated Fat and 206.1 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.