Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Sunflower Seeds:
Cold Pressed Flaxseed Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 74.8 times more Vitamin E than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 78 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 660 times more Phosphorus, more Potassium, more Selenium and 71.4 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 1 pound:
Cold Pressed Flaxseed Oil has 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat and 889.5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 188.9 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.