Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 30 times more Phosphorus, more Potassium, more Selenium, more Sodium, 2.9 times more Zinc and 751.4 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 1 pound:
Cold Pressed Flaxseed Oil has 25.3 times more Energy, 555.4 times more Fat, 299.2 times more Saturated Fat, 53368 times more Omega 3 and 164.7 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and 6.9 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.