Lets compare vitamin content per 1 pound of Coconut Oil vs Sesame Oil:
Salad or Cooking Sesame Oil contains 12.7 times more Vitamin E and 22.7 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coconut Oil vs Sesame Oil:
Both Coconut Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 1 lb
Both Coconut Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Coconut Oil has 5.8 times more Saturated Fat than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 15.8 times more Omega 3 and 24.5 times more Omega 6 than Coconut Oil.
Both Coconut Oil and Salad or Cooking Sesame Oil have similar amounts of Energy and Fat per 1 lb.
Both Coconut Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.