Lets compare vitamin content per 1 pound of Apricot Kernel Oil vs Tomatoes:
Apricot Kernel Oil has 7.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Apricot Kernel Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Apricot Kernel Oil has 49.1 times more Energy, 500 times more Fat, 225 times more Saturated Fat and 366.3 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.