Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Broccoli:
Mayonnaise made with Tofu has 3.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Broccoli:
Mayonnaise made with Tofu has 1.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese and 23.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Iron, 1.3 times more Phosphorus, 4.8 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Raw Broccoli have similar amounts of Calcium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mayonnaise made with Tofu has 9.5 times more Energy, 85.9 times more Fat, 25.6 times more Saturated Fat, 32.4 times more Omega 3, 296.6 times more Omega 6 and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.