Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Baked White Potatoes:
No Cholesterol Mayonnaise Dressing has 1.4 times more Vitamin B2, 294.8 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 152.8 times more Vitamin B3, 21.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Baked White Potatoes:
No Cholesterol Mayonnaise Dressing has 3.2 times more Selenium and 69.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, more Copper, 2.8 times more Iron, 27 times more Magnesium, 3 times more Phosphorus, 38.9 times more Potassium, 2.7 times more Zinc and 3.5 times more Water than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 1 pound:
No Cholesterol Mayonnaise Dressing has 7.5 times more Energy, 518.7 times more Fat, 269.6 times more Saturated Fat, 331.3 times more Omega 3 and 827.9 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 70.3 times more Carbohydrate, 5.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.