Lets compare vitamin content per 1 kilogram of Composite Household Vegetable Shortening vs Boiled Carrots:
Composite Household Vegetable Shortening has 2.9 times more Vitamin B5, 6 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Composite Household Vegetable Shortening vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, more Copper, 4.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 14.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 1 kilogram:
Composite Household Vegetable Shortening has 25.3 times more Energy, 555.4 times more Fat, 832.7 times more Saturated Fat, 1883 times more Omega 3 and 301.3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.