Lets compare vitamin content per 1 kilogram of Composite Household Vegetable Shortening vs Canned Kidney Beans:
Composite Household Vegetable Shortening has 4.9 times more Vitamin B5, 306.5 times more Vitamin E and 13 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Composite Household Vegetable Shortening vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 16.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 74 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 1 kilogram:
Composite Household Vegetable Shortening has 10.5 times more Energy, 166.6 times more Fat, 177.2 times more Saturated Fat, 23 times more Omega 3 and 247.3 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.