Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Roasted Sunflower Seeds:
Regular Sesame Seed Salad Dressing has 20.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Roasted Sunflower Seeds:
Regular Sesame Seed Salad Dressing has 333.3 times more Sodium and 32.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, more Copper, 6.3 times more Iron, more Magnesium, 31.2 times more Phosphorus, 5.4 times more Potassium, 49.6 times more Selenium and 52.9 times more Zinc than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Regular Sesame Seed Salad Dressing has 29 times more Omega 3 and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.4 times more Omega 6, 2.8 times more Carbohydrate, 11.1 times more Fiber and 6.2 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fat and Saturated Fat per 1 kg.
Both Regular Sesame Seed Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.