Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Carrots:
Regular Sesame Seed Salad Dressing has 7.6 times more Vitamin E and 4.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Carrots:
Regular Sesame Seed Salad Dressing has 2 times more Iron, 16 times more Selenium and 14.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, more Copper, more Magnesium, 2 times more Potassium, 2.4 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Raw Carrots have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Regular Sesame Seed Salad Dressing has 10.8 times more Energy, 188.3 times more Fat, 193.8 times more Saturated Fat, 1000 times more Omega 3, 232 times more Omega 6, 1.8 times more Sugars and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Raw Carrots have similar amounts of Carbohydrate per 1 kg.
Both Regular Sesame Seed Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.