Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs California Red Kidney Beans:
Russian Salad Dressing has more Vitamin A and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 78.8 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs California Red Kidney Beans:
Russian Salad Dressing has 103 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 19 times more Copper, 15.6 times more Iron, 16 times more Magnesium, 15.9 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium and 11.6 times more Zinc than Russian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Russian Salad Dressing has 104.7 times more Fat, 66.4 times more Saturated Fat, 20.7 times more Omega 3 and 242.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Carbohydrate, 35.6 times more Fiber and 35.3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Russian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.