Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Tomatoes:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 29.7 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and 34.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Reduced Calorie Italian Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Tomatoes:
Reduced Calorie Italian Salad Dressing has more Selenium and 214.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 11.8 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 7.2 times more Potassium, 4.3 times more Zinc and 1.4 times more Water than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Reduced Calorie Italian Salad Dressing has 11.1 times more Energy, 100 times more Fat, 102.9 times more Saturated Fat, 453.3 times more Omega 3, 127.5 times more Omega 6 and 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars, 6 times more Fiber and 2.9 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.