Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Roasted Sunflower Seeds:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 and 4.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 24.6 times more Vitamin B2, 352.1 times more Vitamin B3, more Vitamin B5, 26.8 times more Vitamin B6, 79 times more Vitamin B9, 3.5 times more Vitamin C and 44.2 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Roasted Sunflower Seeds:
Reduced Calorie Italian Salad Dressing has 358 times more Sodium and 58.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 366 times more Copper, 29.2 times more Iron, 64.5 times more Magnesium, 105.5 times more Manganese, 165 times more Phosphorus, 25.8 times more Potassium, 49.6 times more Selenium and 132.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Reduced Calorie Italian Salad Dressing has 19.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Sugars, 55.5 times more Fiber and 64.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.