Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Oil Roasted Almonds:
Vinegar and Oil Home Recipe Salad Dressing has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Oil Roasted Almonds:
Vinegar and Oil Home Recipe Salad Dressing has 16.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 87.4 times more Potassium, 2.6 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Vinegar and Oil Home Recipe Salad Dressing has 2.2 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 7.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Oil Roasted Almonds have similar amounts of Fat per 1 kg.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.