Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Canned Kidney Beans:
Home Recipe French Salad Dressing has 400 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Canned Kidney Beans:
Home Recipe French Salad Dressing has 1.8 times more Selenium and 2.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 5.9 times more Iron, more Magnesium, 30 times more Phosphorus, 9.9 times more Potassium, more Zinc and 3.2 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Home Recipe French Salad Dressing has 7.5 times more Energy, 117 times more Fat, 89.4 times more Saturated Fat, 23.2 times more Omega 3 and 299.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Carbohydrate, more Fiber and 52.2 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.