Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.6 times more Vitamin B3, 191.5 times more Vitamin B5, more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Baked White Potatoes:
Fat-free French Salad Dressing has 4 times more Selenium and 121.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 9 times more Magnesium, 7.9 times more Manganese, more Phosphorus, 6.5 times more Potassium and 3.5 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Baked Whole White Potatoes have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fat-free French Salad Dressing has 1.4 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Sugars and 14 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Baked Whole White Potatoes have similar amounts of Omega 3 and Fiber per 1 kg.
Both Fat-free French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.