Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Oranges:
Raw Oranges contain 2.8 times more Vitamin A, 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Oranges:
Fat-free French Salad Dressing has 2.7 times more Copper, 5.8 times more Iron, 4 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 3.3 times more Magnesium, more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Oranges have similar amounts of Manganese per 1 kg.
Both Fat-free French Salad Dressing as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fat-free French Salad Dressing has 2.8 times more Energy, 2.6 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Raw Oranges.
While Raw Oranges contain 4.7 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Fat-free French Salad Dressing as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.