Lets compare vitamin content per 1 kilogram of Soybean Oil vs Palm Oil:
Salad or Cooking Soybean Oil has 23 times more Vitamin K than Palm Oil.
While Palm Oil contains 1.9 times more Vitamin E than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Soybean Oil vs Palm Oil:
Both Salad or Cooking Soybean Oil and Palm Oil have similar amounts of minerals per 1 kg
Both Salad or Cooking Soybean Oil as well as Palm Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Salad or Cooking Soybean Oil has 33.9 times more Omega 3 and 5.6 times more Omega 6 than Palm Oil.
While Palm Oil contains 3.2 times more Saturated Fat than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil and Palm Oil have similar amounts of Energy and Fat per 1 kg.
Both Salad or Cooking Soybean Oil as well as Palm Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 kg.