Lets compare vitamin content per 1 kilogram of Soybean Oil vs Canned Kidney Beans:
Salad or Cooking Soybean Oil has 409 times more Vitamin E and 44.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soybean Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, 23.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 46 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Comparison of macro-nutrients per 1 kilogram:
Salad or Cooking Soybean Oil has 10.5 times more Energy, 166.7 times more Fat, 111 times more Saturated Fat, 82.8 times more Omega 3 and 480.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.