Lets compare vitamin content per 1 kilogram of Sesame Oil vs Boiled Carrots:
Salad or Cooking Sesame Oil has 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil and Boiled and Drained Carrots have similar amounts of Vitamin K per 1 kg.
Both Salad or Cooking Sesame Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 1 kilogram:
Salad or Cooking Sesame Oil has 25.3 times more Energy, 555.6 times more Fat, 473.3 times more Saturated Fat, 300 times more Omega 3 and 474.7 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.