Lets compare vitamin content per 1 kilogram of High Oleic Safflower Oil vs Blanched Almonds:
High Oleic Salad or Cooking Safflower Oil has 1.4 times more Vitamin E and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for High Oleic Safflower Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 1 kilogram:
High Oleic Salad or Cooking Safflower Oil has 1.5 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat and 24 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Blanched Almonds have similar amounts of Omega 6 per 1 kg.
Both High Oleic Salad or Cooking Safflower Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.