Lets compare vitamin content per 1 kilogram of Oil, pam cooking spray, original vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oil, pam cooking spray, original vs Sunflower Seeds:
Oil, pam cooking spray, original has 6.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 1 kilogram:
Oil, pam cooking spray, original has 1.4 times more Energy, 1.5 times more Fat and 119.8 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Omega 6, more Sugars, more Fiber and 79.9 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat and Carbohydrate per 1 kg.
Both Oil, pam cooking spray, original as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.