Lets compare vitamin content per 1 kilogram of Oil, pam cooking spray, original vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Oil, pam cooking spray, original vs Boiled Kidney Beans:
Oil, pam cooking spray, original has 59 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 608.5 times more Water than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 1 kilogram:
Oil, pam cooking spray, original has 6.2 times more Energy, 157.4 times more Fat, 68.8 times more Saturated Fat, 42.3 times more Omega 3 and 138.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and 33.3 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Oil, pam cooking spray, original as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.