Lets compare vitamin content per 1 kilogram of Oat Oil vs Roasted Sunflower Seeds:
Oat Oil has 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Oat Oil.
Both Oat Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oat Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
Comparison of macro-nutrients per 1 kilogram:
Oat Oil has 1.5 times more Energy, 2 times more Fat, 3.8 times more Saturated Fat and 25.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 6 per 1 kg.
Both Oat Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.