Lets compare vitamin content per 1 kilogram of Ultra Low Linolenic Industrial Soy Oil vs Baked Red Potatoes:
Ultra Low Linolenic Industrial Soy Oil has 102.3 times more Vitamin E and 65.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ultra Low Linolenic Industrial Soy Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 14 times more Iron, more Magnesium, more Phosphorus, more Potassium, 40 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ultra Low Linolenic Industrial Soy Oil has 10.2 times more Energy, 666.7 times more Fat, 371.3 times more Saturated Fat, 82.9 times more Omega 3 and 1038.9 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.