Lets compare vitamin content per 1 kilogram of Olive, Peanut And Corn Oil vs Blanched Almonds:
Olive, Peanut And Corn Oil has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Olive, Peanut And Corn Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, 25.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 148.5 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 1 kilogram:
Olive, Peanut And Corn Oil has 1.5 times more Energy, 1.9 times more Fat, 3.6 times more Saturated Fat, 108.3 times more Omega 3 and 2.6 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.