Lets compare vitamin content per 1 kilogram of Olive, Peanut And Corn Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Olive, Peanut And Corn Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, more Copper, 71.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 127.5 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 1 kilogram:
Olive, Peanut And Corn Oil has 2.7 times more Energy, 400 times more Fat, 399.1 times more Saturated Fat, 5.2 times more Omega 3 and 604.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.