Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Valencia Oranges:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Valencia Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for ENOVA Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 kilogram:
80% Diglycerides ENOVA Cooking and Salad Oil have 18 times more Energy, 333.3 times more Fat, 132.3 times more Saturated Fat, 464.5 times more Omega 3 and 1044 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.