Lets compare vitamin content per 1 kilogram of Coconut Oil vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 215.9 times more Vitamin E than Coconut Oil.
Both Coconut Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Coconut Oil vs Blanched Almonds:
Blanched Almonds contain 236 times more Calcium, more Copper, 65.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 148.5 times more Zinc than Coconut Oil.
Comparison of macro-nutrients per 1 kilogram:
Coconut Oil has 1.5 times more Energy, 1.9 times more Fat, 20.9 times more Saturated Fat and 4.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.