Lets compare vitamin content per 1 kilogram of Almond Oil vs Sunflower Seeds:
Almond Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
Both Almond Oil and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 1 kg.
Both Almond Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almond Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Almond Oil.
Comparison of macro-nutrients per 1 kilogram:
Almond Oil has 1.5 times more Energy, 1.9 times more Fat and 1.8 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Omega 3, 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
Both Almond Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.