Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Oil Roasted Sunflower Seeds:
Mayonnaise made with Tofu has 17.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 7 times more Vitamin B2, 45.9 times more Vitamin B3, 56 times more Vitamin B5, 39.6 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C and 15.1 times more Vitamin E than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Oil Roasted Sunflower Seeds:
Mayonnaise made with Tofu has 257.7 times more Sodium and 36.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 20 times more Copper, 15.9 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 23.2 times more Phosphorus, 7.3 times more Potassium, 48.9 times more Selenium and 13 times more Zinc than Mayonnaise made with Tofu.
Comparison of macro-nutrients per 1 kilogram:
Mayonnaise made with Tofu has 25.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 1.6 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 6, 7.5 times more Carbohydrate, 3.7 times more Sugars, 9.6 times more Fiber and 3.4 times more Protein than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.